Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of
antioxidants and regulates the immune system.
Ashwagandha is useful in improving the muscular strength of the lower limbs. It also has a positive impact on neuro-muscular coordination.