The top Ayurvedic manufacturing companies have popularised the health benefits of herbs in numerous ways.
According to Ayurveda which is more than a thousand years old science of treatment from India, the herbs and spices are known as the food of the gods and are called the Kundalini of the plants. It is believed that the stems and leaves of those herbs contain an embossment of cosmic intelligence and the music of germinating herbs.
From time immemorial, man and plants have always had a close relationship. Plants collect sunlight and use it to synthesize nutrients that man can consume.
Health benefits of Ayurvedic herbs and spices
In light of Ayurvedic teachings, it is believed that herbs and spices help heal not only a person’s physical aspect but also the psychological and spiritual aspects. They can be applied topically or as a bath, administered orally or rectally, or given as inhalations through the lungs or skin. The health benefits of consuming Ayurvedic herbs and spices are:
Top 10 Ayurvedic herbs and spices
This is a list of the ten herbs and spices that can be assimilated into the daily diet for healthier living. These herbs can be used with other parts of Ayurvedic treatment that may include changes in the diet or habits, amount of stress, etc.
Ashwagandha (Withania somnifera):
Ashwagandha, popularly called Indian ginseng, is a stress-busting herb or an adaptogen. This herb is well known to increase energy, focused attention, and physical performance in persons who consume the herb. The body gets the benefits from the Ashwagandha because it boosts immune health needs and general body well-being.
Triphala:
Triphala is a combination of three fruits: All three are fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This rasayana is particularly famous for improving the health of your digestion. It has mild purgative effects and aids in the cleaning-up process and bowel movement. Besides, it is advocated for vision care and helps in revitalizing the skin.
Turmeric (Curcuma longa):
Turmeric contains curcumin which is a good anti-inflammatory and antioxidant. Thus, it has positive impacts on the inflammation levels, the activity of neurons, and the odds of developing heart disease or cancer. Turmeric also benefits joints and improves the body’s ability to eliminate toxins naturally.
Tulsi (Ocimum sanctum):
Tulsi or Ocimum sanctum, scientifically also called Holy Basil, is known in Ayurveda as the ‘Queen of Herbs’. It also has sedentary effects and is known to balance energy in the body by enabling the body to cope up with stress. It also kills microbes and reduces inflammation; thus, it is helpful in case of respiratory disorders and immunization.
Brahmi (Bacopa monnieri):
Brahmi is an herb that has a cognitive effect on human beings because it improves memory and other related brain activities. Improved attention, focus, decreased level of anxiety, and also effective when it comes to relieving the symptoms of ADHD. Apart from this, Brahmi has antioxidant properties that prevent the destructing of brain cells and help in the overall functioning of the brain.
Neem (Azadirachta indica):
Neem is widely used to treat microbial infections due to its antibacterial, antiviral, and antifungal effects. It clears the blood, enhances the skin condition, and strengthens the body’s immune system. Neem is used in skin care products in Ayurveda for its moisturizing properties which can be used on the skin for various ailments.
Guduchi (Tinospora cordifolia):
Guduchi also called Amrita or Giloy strengthens the immune system and helps in the purification of blood. It aids in fighting chronic fatigue, boosts digestion, and is beneficial to the liver. Guduchi occupies an important place in many recipes of Ayurvedic manufacturing companies.
Licorice (Glycyrrhiza glabra):
Licorice is an adaptogenic herb that tones the soft tissues of the respiratory tract and has a positive effect on the digestive system. It also contributes to the decrease in inflammation, alleviates sore throat, and manages digestive conditions. Licorice is used by Ayurvedic manufacturing companies mainly due to the broad-spectrum activity of the substance.
Guggul (Commiphora mukul):
According to research, guggul has been recommended for its anti-inflammatory capabilities and for reducing cholesterol content. It is effective in the enhancement of heart health, plays a role in weight loss, and has properties that can assist in joint health. Guggul forms the basis of many Ayurvedic remedies that have been recommended for the management of connected cardiovascular disease.
Conclusion
Including these top 10 Ayurvedic herbs in your dietary regimen can immensely improve your health and well-being. An Ayurvedic manufacturing company makes sure that these herbs are processed and packed in a way that you get the best out of nature’s health products. Welcome the benefits of Ayurveda and find out the therapeutic impacts of such herbs. Acclaimed Ayurvedic manufacturing companies like Brutec Pharma have instilled the goodness of 100% pure Ayurvedic ingredients in their premium quality products.
To know more about these high-quality ayurvedic products, visit www.brutecpharma.com.
