From the standpoint of an Ayurvedic manufacturing company, obesity has become a global problem which led to an increased awareness of people towards natural and holistic health remedies. Ayurveda is one of the safest systems to manage obesity. The companies involved in the production of Ayurvedic medicines are vital in offering natural treatments drawn from ancient science.
This blog speaks about the ancient herbal techniques for weight management and how these methods can be beneficial to those who are searching for a healthy lifestyle.
Awareness about the Ayurvedic concepts of managing obesity
The Information published by the National Centre for Acupuncture in Ireland affirms that Ayurveda is a medical science that originated in India and has a positive impact on the body, mind, and spirit. In Ayurveda, weight gain is associated with an increase in the Kapha dosha which rules the structure and stability of the body. An imbalance that is characterized by an increase in Kapha results in weight gain, slow metabolism, and perhaps fatigue.
Let us have a look at how Ayurveda observes obesity.
Identifying Your Dosha
In Ayurveda, knowing your body constitution or dosha is the first phase of weight management. Ayurveda classifies individuals into three primary doshas: It’s divided based on three doshas namely Vata, Pitta, and Kapha.
Different doshas exhibit different attributes, and a shift in doshas’ balance results in various health problems, with obesity among them. It is advisable to consult with an Ayurvedic practitioner who can determine your dosha and then come up with the appropriate program to help you shed the excess weight.
Dietary recommendations
According to Ayurveda, it is important to maintain diet and weight, and proper balance is also maintained in diet. Here are some general dietary guidelines based on Ayurvedic principles:
Eat according to your dosha: According to the doshas, particularly for the Kapha doshas the best option for their diet is to avoid heavy oily foods or foods with too much sweetness. Thus, it is better to consume lighter, dry, and spicy meals which are helpful in stimulation of digestion and metabolic processes. People belonging to this type should refrain from highly spicy and sour foods, and instead opt for foods that are cooling, bland, and have an alkaline nature. Vata types should consume warm, moist, and heavy foods and should avoid cold and raw articles.
Incorporate herbs and spices: It is recommended that Indian meals be rich in spices such as turmeric, ginger, cinnamon, and pepper which have been proven to help increase metabolism in the body and assist in digestion.
Regular meal times: Eating at regular intervals is also critical in regulating the body clock, creatinine, and eating habits of the body.
Mindful eating: Listening to the body’s signals, and not being distracted while eating and chewing food properly helps in digestion and prevents them from eating too much.
Lifestyle Modifications
In addition to dietary changes, Ayurveda recommends various lifestyle practices to support weight management:In addition to dietary changes, Ayurveda recommends various lifestyle practices to support weight management:
Exercise regularly: Try to spend time on occupations, which either do not affect your dosha or influence it in the way you want. Like with obesity, Kapha types should engage in exercises such as running, cycling, and weight training. People of this type should avoid heavy exercises such as weight lifting, running, and aerobics but indulge in moderate exercises that include swimming, hiking, and yoga among others. Taking Vata types into consideration, the recommended activity level is low-impact exercise like walking, tai chi, and restorative yoga.
Stay hydrated: The intake of warm water also has the benefit of a daily elimination of toxins and sustenance of metabolism.
Adequate sleep: Make sure you get enough sleep as it plays a significant role in the metabolism of food and the overall body health.
Stress management: These activities such as; meditation, yoga, and pranayama (a form of breathing exercises) help in tackling stress which in turn leads to the prevention of emotional eating.
A literature review on obesity trends and ayurvedic remedies involving dietary supplements and herbs.
Many medicinal plants and preparations of Ayurveda are well acclaimed for their efficacy in controlling obesity. These natural remedies can complement your diet and lifestyle changes: These natural remedies can complement your diet and lifestyle changes:
Triphala: A Preparing Tonic formulation that helps in digestion, detoxification, and obesity.
Guggul: Guggul has appreciated the characteristics of burning fats while enhancing cholesterol diligence and manifesting itself as a worthy weight loss inclusion.
Vrikshamla (Garcinia cambogia): This herb is especially useful for people who need to suppress their appetite and shed extra fats without compromising their metabolic rates.
Ashwagandha: Aids in easing stress, and hormone regulation; this can assist in handling portion control thus decreasing the probability of gaining fats.
Musta: Having established that it affects the digestive system, Musta can be relied on to aid in weight loss.
The Position of an Ayurvedic Medicine Manufacturing Company
An Ayurvedic medicine manufacturing company plays a key role in offering genuine and standard Ayurvedic medicines by strictly following the formulations of Ayurveda along with the global standard. Thanks to their strict quality control and fulfilling the standards of production these companies can guarantee the purity, potency, and effectiveness of their drugs.
Vrikshamla Softgel Capsules are available in the market from the house of Brutec Pharma for effective weight management.
If people are looking for a quality product that is based on Ayurveda and can help in weight loss, Brutec Pharma provides Vrikshamla in the form of soft gels. Fruits like Vrikshamla or Garcinia Cambogia have been proving their worth in suppressing the appetite, averting fat deposition, and improving the rate of metabolism. In the Ayurvedic medicine manufacturing company, Brutec Pharma addresses every consumer’s need to ensure the product produced is of the best quality through careful production of every capsule. Today, if you decide on the consumption of Brutec Pharma’s Vrikshamla soft gel capsules you are opting for a natural and harmless method of weight control and achieving your health objectives.
Therefore it’s clear that the Ayurvedic system of treatment gives a complete and healthier way of managing weight. With the change in diet and daily routine and taking some natural Ayurveda medicines and food supplements one can easily control his or her weight and gain a healthy life. Believe in the efficiency of ‘Vrikshamla’ soft gel capsules from Brutec Pharma for effective weight loss Ayurveda.
